![]() Ice slows the bleeding because it shrinks the blood vessels and reduces inflammation, which can help reduce the overall size of the bruise as well. The compress should never be applied directly to the skin as it could lead to further injury. Wrap the ice pack with a clean, dry cloth and press it on the bruise. One of the first steps to helping a bruise heal more quickly is icing the affected area. If you have mild to moderate bruising and would like to speed the healing process or lessen any pain associated with it, here are a few things you can try at home: Mild to moderate bruises typically heal after 2 weeks, though some may heal more quickly. If you notice more frequent or more serious bruising, talk to a medical professional, as they can help you diagnose and treat the root cause of your bruising. While the occasional bruise is not normally a cause for concern, easy bruising could be. Bleeding disorders (e.g., liver disease, vitamin K deficiency or a genetic disorder).Here are additional conditions that increase your risk of significant bruising and complications: ![]() People taking prescription blood thinners should also talk to their doctor if they suffer a fall or significant injury, as they have a higher risk of bruising and complications from bruising.
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